Live your best.
A stronger, healthier you.
Fitness that fits your life at acac
With state-of-the-art training spaces, premium recovery amenities, and classes for every fitness level, discover how acac can help you live your best.
Loading classes...
Loading events...
Explore acac clubs
Stay connected with acac
Summer Camp registration is officially open for summer 2026 at ACAC 😎 Early birds who register by Jan 31 receive a 10% discount on tuition! Come be a kid with us this summer and make memories that will last a lifetime.
Visit http://acac.com/camp to learn more and register!
#acacsummercamp #acac #youthsummercamp #summercamp #liveyourbestacac
Be a Kid at ACAC Summer Camp!
Countdown to summer starts now ☀️ 2026 registration opens Jan 1! Save 10% on camp tuition when you register in January. Payment plans available. Visit http://acac.com for more information.
#acacsummercamp #youthsummercamp #acac
Thankful for you today and every day. Guests are free on Thanksgiving Day and Black Friday. Guest policies apply. 🦃🍂💪 #liveyourbestacac
🌟 Tip Tuesday: Low-Impact, Big Benefits! 🌟
Looking for a gentle yet effective way to get moving? Our Low Impact class (or similar styles at your club!) is a great option—perfect for beginners and a favorite among our active older adults. 💪✨
💡 What to Bring:
✅ A water bottle to stay hydrated 💧
✅ A towel—you’ll still get a good workout!
✅ A mat for floor exercises 🧘♀️
This class is all about building strength, improving mobility, and feeling great in a supportive environment. No matter your fitness level, it’s a fantastic way to get started with group exercise! 🙌
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🚴♀️ Tip Tuesday: Indoor Cycling 101 🚴♂️
New to cycling? No worries—our instructor from Midlothian is here to walk you through the bike setup and key mechanics so you can ride with confidence! 🙌
💡 Beginner Tips:
✔️ Saddle & Handlebars: Proper positioning = a comfortable ride!
✔️ Resistance Knob: Controls how challenging your ride feels—adjust as needed!
✔️ Bike Setup Matters: Take a few moments before class to ensure everything is adjusted to your height.
🔹 Find Your Perfect Ride! Our cycle classes range from 30 to 55 minutes, so whether you’re easing in or ready to push your limits, there’s an option for you. If you’re new, try a 30-minute class to start! 🚴💨
Who’s clipping in for their next ride? 👏
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🥊 Tip Tuesday: Les Mills BODYCOMBAT 💥
Ready to kick, punch, and unleash your inner warrior? BODYCOMBAT is a high-energy, non-contact workout inspired by martial arts—perfect for letting out some pent-up aggression while having a blast! 🔥
💡 Pro Tips for First-Timers:
✅ Start in the back of class so you can follow experienced members—since the instructor is a mirror image, watching those in front of you can help!
✅ Expect a mix of punches, kicks, and powerful strikes—all set to an energizing playlist.
✅ Most importantly—have fun! This class is all about pushing your limits and feeling strong. 💪
Who’s ready to throw some punches?! 👊
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🌿 Tip Tuesday: Yoga Studio Essentials! 🧘♀️
New to yoga? Here’s what you need to know before stepping onto the mat:
✔️ Shoes off! Leave them at the door for a clean and calming space.
✔️ We’ve got you covered! Mats, blocks, straps, and bolsters are provided—but feel free to bring your own mat if you prefer.
✔️ Start slow. If you’re brand new, try a Gentle Yoga or Yin Yoga class to focus on stretching and relaxation.
Ready to flow? 🌟
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
Who doesn’t enjoy doing abs in their workout routine? ...🙋🏼, no judgement here! We completely get it. Having a buddy makes all the difference - so grab your workout buddy and try these core workouts next time you’re in the club. 🙌🏼
Try 3 x 12 reps or 40 seconds on with 20 seconds rest as many reps as possible for 3 rounds.
✅ Medicine Ball Side Throws
✅ High-Five Plank Reach
✅ Russian Twist with Medicine Ball Pass
✅ Crunch Medicine Ball Throws
Tag your workout buddy who you want to try these moves with below!
